Today’s cardio is brought to you by the words Suck, My and Nuts. I overdid it on Monday, just over seven miles, so my legs are still sore and I woke up with a crick in my neck. I still went out tho. Slayer was extra-Evil today to keep me moving. #thrashard #metalasfuck #heavymetalcardio #NoMoreFatTattooer #NoMoreFatWriter