Today’s cardio is brought to you by a very confused Thrash Metal Radio. I mean, seriously? I didn’t get hardly any thrash until the end. It was mostly crossover (Suicidal Tendencies, DRI) and 90s metal/nu-metal (Static-X, Coal Chamber, SOD, Prong, White Zombie, GWAR) with the odd choice of Clutch to warm up. ¯\_(ツ)_/¯ While not thrash metal, this mix still kept me moving. #wtf #cardio #thrashmetal #numetal #NoMoreFatWriter. Time for a shake, shower and shenanigans #shakeshowershenanigans